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8 Findings to Help You Stay Healthy As You Age
Too many people spend a large portion of their later life in poor health, much of which could have been prevented. And there are large inequalities across the country.
Risk factors have a strong influence on whether a person becomes ill, at what age, and the associated effect on quality of life. Key risk factors include smoking, being overweight, heavy drinking and physical inactivity, as well as high blood pressure, high cholesterol and diabetes. All of these factors increase the risk of one or more of the leading causes of death: heart disease, dementia, stroke, cancer and lung disease.
The good news is that we can address these risk factors. And the NHS Health Check for people aged 40 to 74 can help identify your risks.
Read more at: https://evidence.nihr.ac.uk/collection/8-findings-to-help-you-stay-healthy-as-you-age/?source=chainmail