Mental Health and Wellbeing Support (General)
Breathing Space
Provides a free, confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.
Call free on 0800 838 587 (24 hours at weekends 6pm Friday - 6am Monday, 6pm to 2am on weekdays)
Mental health charity supporting adults and young people in Scotland. They have a service checker for identifying the services they run in your local area.
PAPYRUS Prevention of Young Suicide is a UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
The Canmore Trust is a Scottish Charity whose mission is to create safe spaces for lives impacted by suicide.
Samaritans operate a free, confidential phone service 24 hours a day, 365 days a year for anyone who needs someone to talk to about anything or is worried about someone. They listen non-judgmentally.
Call free on 116 123
They also have an email service jo@samaritans.org and a self-help app to track how you are feeling and which provides recommendations for things you can do to help you cope, feel better and stay safe in a crisis.
SAMH are a charity providing mental health social care support, services in primary care, schools and further education, among others.
For details of local services call 0141 530 1000 (9am to 5pm, Monday to Friday)