Self-coaching for self-care
Who is this intended for?
Anyone who is curious about their own self-care and how being better at it might help them and those around them.
What will you get out of this webinar
- Some thoughts on what self-care and self-coaching mean
- An opportunity for you to reflect on coaching and the strengths and limitations of coaching
- Some simple coaching strategies to apply to your own wider self-care regimen
Webinar Video
More information and resources
- Self-coaching for-self care Q&A ( Download, 261 KB)
About the presenter
Jeremy Hinks
Jeremy Hinks is part of the leadership team at Know You More (KYM, www.knowyoumore.com), the organisation providing virtual coaching in support of leadership development within Project Lift. He is also one of the coaches who collectively constitute the KYM coach community. Jeremy is a Professional Certified Coach with the International Coaching Federation (PCC, ICF) and his current coaching practice on 36 years of professional experience (as a pharmaceutical chemist, in academia as a leader in education, and as a change agent in the NIHR). He is now Director of Alpamayo Coaching Ltd (www.alpamayocoaching.com) where he provides coaching, facilitation and training to clients across all sectors and at all levels of experience. Through KYM Jeremy coaches Project Lift clients and provides executive and leadership development coaching in a number of NHS Trusts in England. TAYT is a unifying theme across all the work that Jeremy does as well as being a phrase that captures his purpose of sharing the benefits of coaching as widely as possible.
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