Introduction to mindfulness

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Introduction to mindfulness

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This webinar gives participants a basic understanding of how the practice of mindfulness can contribute to their development as Authentic Leaders. Participants will be introduced to the concept of mindfulness, the research and some practical tools. Session presented by Laura Kinsler.

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More information and resources

Authentic leadership series : flyer ( Download, 58 KB)
Authentic leadership 3 : slides ( Download, 5 MB)
Authentic leadership : DASS scoring template ( Download, 26 KB)
Authentic leadership : DASS questionnaire ( Download, 56 KB)
Authentic leadership : DASS explanation ( Download, 292 KB)
Authentic leadership : values inventory ( Download, 27 KB)

About the presenter

Laura Kinsler

Laura Kinsler is the founder of Yellow Owl Consulting, a company focused on enhancing well-being and engagement at work through evidence-based coaching psychology and workshops. She brings over 10 years’ experience working for multinational corporations in Australia and the UK.

Laura has over seven years of executive coaching experience in Sydney, Singapore and Edinburgh across various industries in the private sector including IT, banking, PR and hospitality as well as across different levels of management. Her interests and focus are on the development of authentic leadership using executive coaching and mindfulness.