Resources and contacts
Support is always available, and you may find the contacts and resources below useful:
Resources and contacts
Breathing Space
Breathing Space is Scotland’s mental health helpline for individuals experiencing symptoms of low mood, depression, or anxiety, and it offers free and confidential advice for individuals over the age of 16. They can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday; and from 6pm Friday throughout the weekend to 6am Monday.
Samaritans
Samaritans provide confidential, non-judgemental emotional support 24 hours a day for people experiencing distress or despair. You can contact Samaritans free by phoning 116 123, emailing jo@samaritans.org or writing a letter to Freepost SAMARITANS LETTERS
NHS24 Mental Health Hub
The Mental Health Hub can help people feeling distressed, in a state of despair, suicidal or in need of emotional support by phoning 111; the Mental Health Hub is open 24/7.
Childline
Childline is a free service for children and young people, for whenever they need support or advice. It is open 24/7, and there are many ways to get support. You can call 0800 1111.
Other ways are set out on their website: www.childline.org.uk